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Doing pretty well. Probably only had 1 meal with red meat in it in the last two weeks. Eating more fruits and veggies really does help curb the cravings for sweets. The closest thing I've eaten to a dessert is a cup of low fat yogurt with some strawberries and granola. I have made up some interesting combinations of beans and rice that were rather tasty. I'm getting to be a regular gourmet. Well, I hope everyone is doing well. Toodles!
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122.5 公斤
最近减少: 0 公斤.
还有: 36.3 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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