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SPRING CUT - DAY 28
14 Hours Fasted
Whole fucking house was filled with the aroma of a cilantro lime chile chicken so glorious no mortal man could withstand her seductive wiles.
Today, acknowledging my mortality, the offending crock pot has been abandoned, the brazier put to work in a slow oven, the rice maker moved under the kitchen hood, and said hood put to full effect. A cool, unscented breeze gently blows as the furnace works overtime.
14.7% @ 190.0#; Waist = 34 3/4"
New lows for this cut all around at yesterday's full weigh in. Progress slowing considerably for obvious reasons. About 4# more fat to torch before launching recomp.
Appreciate all the support! Have a terrific day!
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87.2 公斤
最近减少: 9.0 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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3101 千卡
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脂肪: 183.64克 | 蛋白质: 229.07克 | 碳水物: 122.20克.
晚餐: Welch's Grape Jelly, Bagel, Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Flour Tortillas, Cream Cheese, Butter (Salted), Chicken Thigh, Filet Mignon, Chicken Thigh, Butter (Salted). 更多的......
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一星期增加7.0 公斤
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