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I have been able to eat a little more then usual so that’s pretty cool. I’ve really been powering down the bowls of cereal.
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105.2 公斤
最近减少: 4.5 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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2448 千卡
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脂肪: 139.71克 | 蛋白质: 95.27克 | 碳水物: 209.80克.
早餐: Wal-Mart Bakery Banana Nut Muffin, English Muffin, Special K, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese . 午餐: Butter (Salted) , Raspberries , Cooked Green Cabbage (Fat Not Added in Cooking), Safeway Red Baby Potatoes, Beef Brisket (Whole, Lean Only) . 晚餐: La Madeleine Chicken Salade Croissant, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). 更多的......
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一星期增加0.6 公斤
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