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昨日と変わらず
そんなに食べてないけどなぁ〜
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49.1 公斤
最近减少: 5.1 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 49.90克 | 蛋白质: 138.76克 | 碳水物: 113.83克.
早餐: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas, Safeway Old-Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Plant Fusion Chocolate Protein Powder. 午餐: Broccoli , Sweet Onions , Bell Peppers, Darigold 2% Trim Cottage Cheese, Safe Catch Wild Yellowfin Tuna. 晚餐: Cucumber (with Peel) , Albertsons Heavy Whipping Cream , Lucerne Mexican Style 4 Cheese Blend, Tyson Foods Chicken Breast Tenderloins, Bell Peppers, Sweet Onions, 西友 ワカメとタコの酢の物, Broccoli. 小食/其他: Strawberries , Waterfront Bistro Cooked Shrimp, Lucerne String Cheese, Trader Joe's Dry Roasted Unsalted Almonds, Ellenos Vanilla Bean Greek Yogurt. 更多的......
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一个星期减少0.4 公斤
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