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It's really hard cutting down the portion sizes, that's always been my problem.. I eat healthy, but I also eat way to much and I have 2-3 beers every night. I'm still adjusting and still struggling, but it does get easier. Other days I think bugger it and order a pizza with extra cheese and have a 6 pack of heavies to wash it down 😂😂 But it's now become only a weekend thing with friends unless I'm having a really shitty day, but hey..Still better than making that a daily habit.
I really love this ap, and I'm only just understanding how to use it properly, but I love seeing everyone else's journeys and everyone supporting each other. I have never stuck to a diet or enjoyed a diet, but i kind of do now and it's because Everyone treats each other like family here💕💕💕
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61.5 公斤
最近减少: 4 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1005 千卡
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脂肪: 33.21克 | 蛋白质: 82.25克 | 碳水物: 97.43克.
早餐: Latte Coffee, Coffee with Milk and Sugar. 午餐: Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Egg (Whole) , Pink Lady Apples, Celery Juice, Woolworths Lean Pork Mince, John West Tuna Slices in Spring Water. 晚餐: Western Star Supersoft, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). 小食/其他: Belvita Soft Bake Bites. 更多的......
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稳定体重
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