在2021年03月10日体重纪录(没有日志纪录)
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67.5 公斤
最近减少: 2.5 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1162 千卡
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脂肪: 55.72克 | 蛋白质: 68.15克 | 碳水物: 85.84克.
早餐: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. 午餐: Carman's Salted Caramel Nut Butter Protein Bar, Coconut Water, Pineapple, Ginger, Blueberries , Strawberries, Woolworths Salad Fresh Mixed Salad. 晚餐: Cucumber (with Peel), Avocado, Cooked Salmon, Woolworths Salad Fresh Mixed Salad, Cherry Tomatoes, Always Fresh Kalamata Olives Pitted, South Cape Crumbled Feta, Coles Baby Beets. 小食/其他: Carman's Salted Caramel Nut Butter Protein Bar, Lactose Reduced Whole Milk, Earl Grey Tea. 更多的......
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一个星期减少0.9 公斤
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