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Seeing the scale go back up is pretty scary. Starting today I'm going to be back on track and heading back to the gym. I'll be glad when it warms up. It's much more enjoyable when I can be outside.
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94.3 公斤
最近减少: 9.2 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1868 千卡
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脂肪: 65.95克 | 蛋白质: 90.00克 | 碳水物: 241.06克.
早餐: Fruit & Nut Trail Mix bar. 晚餐: Soft Bread Stick with Garlic and Parmesan Cheese, Pizza. 小食/其他: cheddar cheese, Smooth Peanut Butter (with Salt), Whole Wheat Bread, nutter butter bites, Water (Bottled), sweet n low, unsweetened tea (subway), light n fit yogurt strawberry. 更多的......
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2845 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 睡眠 - 7 小时, 休息 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 30 分钟. 更多的......
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一星期增加0.5 公斤
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