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Followed induction for 2 days and realized I needed to get groceries and prep meals for my work week, so I postponed induction until last Friday. Hiked for 7.7 mi on Friday to help kickstart things followed by over 4 mi walking at the zoo on Saturday.
I've decided to not worry about counting exact number of net carbs per day. Just elimintaing the high carb foods is enough for start. If I plateau I might decide to start being more rigorous. For now I plan to be on induction for a while and need it to be easy enough that I can stay on it without too much effort.
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115.2 公斤
最近减少: 5.0 公斤.
还有: 40.4 公斤.
饮食准则: 合理的.
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一个星期减少5.0 公斤
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