The start of another week, should be easier, knee is feeling better, have been at the gym and increasing intensity in workouts. I think I will be discharged from PT this week so will commit to the gym at least 5 days a week.
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73.9 公斤
最近减少: 36.3 公斤.
还有: 0 公斤.
饮食准则: 100%.
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1374 千卡
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脂肪: 28.12克 | 蛋白质: 54.92克 | 碳水物: 197.48克.
早餐: Banana, Quaker Instant Oatmeal Apples. 午餐: Imagine, Clementine, Romaine Lettuce, Ground Turkey, Oroweat. 晚餐: Champagne, Bean Sprouts, Chicken Stock, Sugar Snap Peas, Fried Tofu, Bean noodles, Shrimp Balls. 小食/其他: Almond Milk, Special K Cinnamon, fish oil. 更多的......
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1956 千卡
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运动:
健美操(轻型的,例如居家运动) - 20 分钟, 自行车(中度的) - 21公里/小时 - 10 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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