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peeperjj的日记, 2021年03月9日

在2021年03月9日体重纪录(没有日志纪录)
56.6 公斤 最近减少: 16.2 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年03月9日:
1656 千卡 脂肪: 78.31克 | 蛋白质: 56.05克 | 碳水物: 185.02克.   午餐: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Cheese Thin Crust Pizza, Mazzio's Pizza Cheese Dippers (No Sauce) . 晚餐: Mazzio's Pizza Sausage Original Crust Pizza. 小食/其他: Hot Tamales Hot Tamales, Oreo Chocolate Fudge Covered Sandwich Cookies. 更多的......
1759 千卡 运动: Apple Health - 24 小时. 更多的......
一个星期减少1.1 公斤

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2021年03月9日 会员:: Shrewdness
How are you feeling these days? well, I hope 
2021年03月10日 会员:: HCB
Hi HCB. I haven’t seen any posts from you lately! I’m okay. Found out I have a bulging disc causing the pain. Now it’s going numb on occasion so I know I need to do something soon. The pain management dr cant get me in until the end of the month and maybe injections in April or whenever they can do them. Asked for PT and they can get me in for a consult 3/15. The dr that gives me my medication said I could up the gabapentin to 4x a day. Keep forgetting to ask my family dr about that since she’s the one who prescribed it but it’s working much better when taken closer together. Surgery for an expander 3/17. That’ll be fun going to PT for the bulging disc after lol. I’ll make it work! I’ve put off surgery until that date specifically and don’t want to wait another 3 months.  
2021年03月10日 会员:: peeperjj
Surgery March 17th - best of luck with the procedure. Gabapentin does help sometimes - especially with nerve pain  
2021年03月12日 会员:: HCB
I’ve found to helps at 600mg 4x a day. I can keep the pain level under a 5-6 except when I first wake up or right before bed when I’m waiting for the last pill to kick in. Probably because of the long day of stress on it and no nap. Yesterday I spent most of the day at a track meet. I ended up taking my pill 90 minutes late and I was feeling it! It kicked in about the time I got home so that was nice. Ended up skipping the late night one cause I was so tired. Didn’t feel quite as bad this morning as I thought I would.  
2021年03月12日 会员:: peeperjj

     
 

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