在2021年03月9日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2440 千卡
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脂肪: 54.29克 | 蛋白质: 217.43克 | 碳水物: 274.79克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Cinnamon, Egg, Egg White. 午餐: Roasted Salted Cashew Nuts, Oranges, Sweet Potato, Nutricost Whey Protein Isolate, Great Value Sliced Beets, San-J Organic Tamari, Skinless Chicken Breast, Amazing Grass Green SuperFood Drink Powder, Kale, Broccoli, Carrots, Brown Rice. 晚餐: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Pickles, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.1 公斤
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