在2021年03月9日体重纪录(没有日志纪录)
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57.3 公斤
最近减少: 5.7 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 77.05克 | 蛋白质: 68.17克 | 碳水物: 134.37克.
早餐: Cholula Original Hot Sauce, Jalapeno Peppers, Coffee-Mate Snickers Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links. 午餐: L'oven Fresh Multi-Grain Sandwich Thins, Oroweat Sandwich Thins - Multi-Grain, Avocados, Silver Spring Jalapeno Mustard, Deli Turkey or Chicken Breast Meat, Great Value Sliced Cheese 2%, Pepsi Diet Pepsi, Doritos Nacho Cheese Tortilla Chips (28g). 晚餐: Calavo Avocado, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Yellow Corn Tortillas. 小食/其他: Air Popped Popcorn, Girl Scout Cookies Peanut Butter Patties. 更多的......
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1873 千卡
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运动:
健美操 - 20 分钟, 举重锻炼(中等的) - 15 分钟, 跑步机 - 40 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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