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I'm surprised but equally ecstatic 😊
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84.7 公斤
最近减少: 3 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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2837 千卡
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脂肪: 102.35克 | 蛋白质: 159.24克 | 碳水物: 308.94克.
早餐: Tesco Soft Apricots, Aldi Super Berry Granola, The Foodie Market Whole Chia Seeds, Morrisons Sunflower Seeds, Natural Selection Pumpkin Seeds, Sainsbury's Desiccated Coconut, Brooklea Authentic Greek Yogurt, Espresso Coffee, Semi-Skimmed Milk. 午餐: Minced Beef (95% Lean / 5% Fat) , Spaghetti (without Added Salt, Cooked). 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Gorgonzola, Tesco White Bread Rolls, Morrisons Signature Spiced Lamb & Mint Sausages. 小食/其他: Sainsbury's Raspberry Conserve, Choceur Dark Chocolate with Whole Hazelnuts, Tata pancakes, Oranges , Tesco Eat Fresh Eat Me Bananas. 更多的......
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一个星期减少0.6 公斤
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