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10 stone exactly! Recently I’ve been a bit annoyed at how slow my progress has been but I’ve been losing about a pound a week, which I know is perfectly reasonable. It’s just that we’re all focused on the end result rather than the journey to get there. Slow and steady it is!
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63.5 公斤
最近减少: 10.3 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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