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It is good to see that my weight is starting to change :) I mostly see it in my face and waist at this point.
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81.8 公斤
最近减少: 0.2 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1980 千卡
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脂肪: 102.64克 | 蛋白质: 74.84克 | 碳水物: 188.24克.
早餐: Honey, Arla Full Fat Organic Milk, Sainsbury's Scottish Porridge Oats, Coffee (Brewed From Grounds), َ Nestle Fat Free Coffee Mate, Sugar in the Raw Sugar in the Raw Packets. 午餐: Sugar Free Cola Soft Drink, French Fries (In Vegetable Oil) , Mcdonald's Double Big Tasty. 小食/其他: Unroasted Almonds, Tangerines (Mandarin Oranges) . 更多的......
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一个星期减少0.2 公斤
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