在2013年11月28日体重纪录（没有日志纪录）
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64 公斤
最近减少: 3 公斤.
还有: 5.5 公斤.
饮食准则: 不选择.
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1839 千卡
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脂肪: 53.74克 | 蛋白质: 108.25克 | 碳水物: 215.25克.
早餐: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. 午餐: Red Tomatoes, Coles Tasty Cheese, Woolworths Wholemeal Toast Bread. 晚餐: Reduced Fat Sour Cream, Heinz Steam Fresh (Broccoli, Carrots & Sugarsnap Peas), Baked or Grilled Salmon, Potato (Flesh and Skin, without Salt, Baked), Carrots. 更多的......
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2285 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 自行车（快速） - 24公里/小时 - 45 分钟, 休息 - 7 小时 和 45 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少0.7 公斤
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 评论
Today I will buy scales. I used to only way when I was visiting somebody who owes scales :D
End of october I moved to Australia and don't have access to scales. I was on my highest when I left on the 27th of october with 67kg.
I don't really know what I way now, but when looking in the mirror and seing what clothes fit I think I am at about 63kg now. Tomorrow morning I will now more (I am scared that I am wrong. That would be disapointing)
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