在2021年03月8日体重纪录(没有日志纪录)
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57.3 公斤
最近减少: 5.7 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1319 千卡
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脂肪: 78.89克 | 蛋白质: 65.70克 | 碳水物: 87.63克.
早餐: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Coffee-Mate Snickers Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Kraft Honey Mustard Dressing & Dip, Dole Spring Mix Salad, Athenos Feta Cheese. 晚餐: Tyson Foods Panko Chicken Nuggets, Deep Fried Potato French Fries (from Fresh). 小食/其他: Subway White Chip Macadamia Nut Cookie, Boiled Egg, Tillamook Medium Cheddar Snack Portions, America's Choice Natural Almonds. 更多的......
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1843 千卡
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运动:
健美操 - 15 分钟, 举重锻炼(中等的) - 15 分钟, 跑步机 - 40 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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