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covid lockdown sucks, unable to go to gym as they are closed, I have put on approx 10lbs since October. walking seems keeps the weight off but i dont seem to lose weight, so i started running. I tried it for first 3 weeks ago but strained a thigh muscle on my second run. A friend advised me to intermittent running walking program to start off with so into my second week. going ok so far.
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111.6 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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