在2011年01月24日体重纪录(没有日志纪录)
|
72.6 公斤
最近减少: 0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
|
|
2414 千卡
|
脂肪: 76.63克 | 蛋白质: 236.72克 | 碳水物: 209.10克.
早餐: Deli Turkey or Chicken Breast Meat, DanActive Immunity Probiotic Dairy Drink. 午餐: Baked or Broiled Salmon, White Potatoes (Flesh and Skin), potato, Olive Oil, Cooked Carrots, Feta Cheese, Cherry Tomatoes, Black Pepper, Mixed Salad Greens, Red Onions. 晚餐: Fat Free American Cheese Singles, Sandwich Thins - Honey Wheat, 96% Fat Free Boiled Ham Cold Cuts, Pink Salmon. 小食/其他: Cottage Cheese, Peanut Butter, blueberries, blackberries, Caffe Americano (Tall), 100% whey protein, Green SuperFood Drink Powder, Creatine Micronized, Active MV, therm. 更多的......
|
一个星期减少0.3 公斤
|
|
|