在2021年03月8日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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3034 千卡
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脂肪: 121.68克 | 蛋白质: 147.57克 | 碳水物: 377.29克.
早餐: Farm Fresh Hard Boiled Eggs, Dannon Light & Fit Greek - Key Lime. 午餐: Udi's Gluten Free Ancient Grain Millet-Chia Bread, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Safeway Chunky Peanut Butter, Market Pantry Blackberry Jam. 晚餐: Chocolate Chips, Peanut Butter, Zucchini , Gardein The Ultimate Beefless Ground, Safeway Crisp Garden Greens, Kraft Classic Ranch Lite Dressing, Hunt's Diced Petite Tomatoes, Goya Dark Red Kidney Beans. 小食/其他: Robert Irvine's Fit Crunch - Peanut Butter, Dole 100% Pineapple Juice (6 oz), Icelandic Provisions Strawberry with Lingonberry Skyr, Dole 100% Pineapple Juice (6 oz), Orgain Nutritional Shake, Dole 100% Pineapple Juice (6 oz). 更多的......
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稳定体重
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