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Monday -Before Breakfast about 10am
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90 公斤
最近减少: 6.5 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1622 千卡
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脂肪: 50.18克 | 蛋白质: 74.21克 | 碳水物: 184.11克.
早餐: Tesco Thick Cut Orange Marmalade, I Can't Believe It's Not Butter! Butter, Marks & Spencer Spelt Sourdough Wholemeal Bread, Arla B.O.B Skimmed Milk, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Coffee with Milk. 午餐: Boiled Egg, Heinz Beanz, Marks & Spencer Black Pudding. 晚餐: Heinz Beanz, By Sainsbury's Pesto & Goats Cheese Tortelloni. 小食/其他: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . 更多的......
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一个星期减少0.2 公斤
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