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Hectic last 3 or 4 days. Could have been better. Lots if snacks and fast food.
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125.6 公斤
最近减少: 23.2 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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3025 千卡
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脂肪: 140.14克 | 蛋白质: 146.05克 | 碳水物: 313.33克.
早餐: Gala Apples, Alpine Fresh Blueberries, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Sugar. 午餐: Fruit salad, Papa John's 14" Thin Crust Pizza - The Works, Tap Water. 晚餐: Potato Salad with Egg, Baked Beans , Cooked Collards, Wegmans BBQ Pulled Pork, Chicken Thigh, Chicken Leg. 小食/其他: Mountain Trail Mix, Mountain Trail Mix, Bananas , Kellogg's Rice Krispies Treats (22g). 更多的......
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一个星期减少0.1 公斤
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