|
Scales being a bit weird this morning - but I’ll go with this one.
|
70 公斤
最近减少: 8.2 公斤.
还有: 10 公斤.
饮食准则: 合理的.
|
|
1108 千卡
|
脂肪: 33.52克 | 蛋白质: 112.50克 | 碳水物: 89.56克.
早餐: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. 午餐: Toasted White Bread , Yorkshire Provender Smoky Sausage & Three Bean Soup. 晚餐: Broccoli , Halo Top Salted Caramel Dessert, Merchant Gourmet Freekeh Roasted Green Wheat, Red or Cayenne Pepper , Garlic , Edamame Beans, Baked Sweetpotato (Peel Not Eaten), Asda British Chicken Breast Fillets, Tesco Natural Yogurt , Alesto Pine Nuts, Tesco Baby Leaf Salad, Lemon. 小食/其他: Popchips BBQ Potato Chips. 更多的......
|
一个星期减少0.7 公斤
|
|
|