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week 3 on mantainance. I think im getting the hang of this whole mantainance thing.
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72.2 公斤
最近减少: 53.8 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 27.76克 | 蛋白质: 70.79克 | 碳水物: 192.12克.
早餐: Jams and Preserves , Sasko Low GI Whole Wheat Brown Bread. 午餐: Sweet Red Peppers , Corn, Clover Feta Plain, SPAR Butchers Best Chicken Rashers, Honey , Shrimp , Carrots , Cauliflower . 晚餐: Woolworths Italian Whole Cherry Tomatoes, Cooked Pumpkin (from Fresh), Beef Stew with Potatoes and Carrots in Gravy, Ace Samp. 小食/其他: Low Fat Milk, Bokomo Weet-Bix, Biscuit. 更多的......
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一个星期减少0.2 公斤
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