|
I don't know what's going on and why my weight is just coming back on! I'M SO FRUSTRATED!! My carb intake is a little higher, but not dramatically so.... I'll need to cut back on virtually all carbs and calorie count if I'm to get things back under control.
|
61.7 公斤
最近减少: 2.7 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
|
|
1206 千卡
|
脂肪: 84.00克 | 蛋白质: 68.83克 | 碳水物: 51.80克.
早餐: Almonds, Medium Cheddar Cheese, Green Tea, Metamucil Sugar Free Metamucil. 午餐: Whole Foods Market California Quinoa Salad, Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Deli Swiss Cheese Slices, Greek Salad, fattoush salad. 晚餐: Mixed Nuts, Fried Pork Chop, Avocados, Boiled Egg. 小食/其他: Almonds, Green Tea. 更多的......
|
一星期增加1.8 公斤
|