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Weight *still* holding steady but nothing to worry about -- its better than going up!
Be Happy!
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98.7 公斤
最近减少: 40.1 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1820 千卡
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脂肪: 121.46克 | 蛋白质: 146.81克 | 碳水物: 58.11克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. 午餐: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 晚餐: Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Folios Cheddar Cheese Wrap, Morton's of Omaha Beef Pot Roast with Gravy. 小食/其他: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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稳定体重
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