Didn't sleep super well last night but am doing well.
Be Happy!
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74.3 公斤
最近减少: 64.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2047 千卡
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脂肪: 109.42克 | 蛋白质: 211.10克 | 碳水物: 91.60克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Parmesan Cheese (Shredded), Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Boiled Egg, Chicken Breast (Skin Not Eaten). 晚餐: Stew Meat Beef (Lean Only Eaten), Sweet Red Peppers, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. 小食/其他: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.3 公斤
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