在2013年11月26日体重纪录（没有日志纪录）
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88.0 公斤
最近减少: 10.0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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3007 千卡
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脂肪: 116.51克 | 蛋白质: 269.02克 | 碳水物: 275.34克.
早餐: Butter (Salted), Wheat Brown & Serve Rolls, Boar's Head Turkey Pepperoni, Hellmann's Light Mayonnaise, Split Top Honey Wheat Bread, Tomatoes, Coffee (Brewed From Grounds). 午餐: Egg, Corn Tortillas, HEB Tortillas, Kirkland Signature Natural Sharp Cheddar Cheese, Gebhardt GEBHART NF REFRIED BEANS, Hill Country Fare Canned Chili no Beans. 晚餐: Vidalia Onion BBQ Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Serrano Pepper, Lean Ground Beef (91/9), Natural Sharp Cheddar Cheese, Wheat Brown & Serve Rolls, Light Mayonnaise, Split Top Honey Wheat Bread. 小食/其他: Coors Banquet beer, Bourbon, lonestar light beer. 更多的......
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稳定体重
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