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This has been the most satisfying week so far. I’ve started regularly loosing 200g everyday. I don’t know how it’s happened (aside from strict exercising and a regular diet of course 😅) but I’m super happy to nearly be hitting under 70kg for the first time in about 5 years
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70.2 公斤
最近减少: 8 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 43.47克 | 蛋白质: 93.32克 | 碳水物: 105.26克.
早餐: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. 午餐: Brown Rice, Tesco Olive Spread, Cooked Kale (from Fresh), Marks & Spencer Rotisserie Style Chicken. 晚餐: Halo Top Salted Caramel Dessert, Parmesan Cheese (Grated) , Tesco Arborio Risotto Rice, Chicken Stock , Redmere Farms Brown Onions, Parsley , Garlic , Rice Wine, Lidl Lardons. 小食/其他: Marks & Spencer Percy Pigs. 更多的......
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一个星期减少0.7 公斤
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 评论
That’s amazing very well done! Slow and steady is the best way , keep it up! Xx sure you are feeling so excited!
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2021年03月6日 会员：: Chestnut63
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Sooo good to hear that and you sound happy too. Positive thinking is the first step to all of this...knowing you can do it motivates yourself and everyone who encounters you...it's infectious!🤗😍😍
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