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I think I need to eat more... 3 lbs in 3 days is concerning. Time to pack on some protein!
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81.2 公斤
最近减少: 2.7 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1337 千卡
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脂肪: 83.02克 | 蛋白质: 72.47克 | 碳水物: 79.46克.
早餐: Tazo Zen Green Tea , The Republic of Tea Earl Greyer Tea. 午餐: Black Pepper , Onion Powder , Salt , Thyme , Spinach , Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Egg. 晚餐: Chow Mein Noodles, White Wave Foods Thai Sesame Peanut Baked Tofu, Stir Fried Vegetables, Salad Dressing, Fresh'n Easy Garden Salad, Amazon Cafe Mushroom Barley Soup (Small), Miso Soup. 小食/其他: Peanut Butter Fat Bomb. 更多的......
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一个星期减少3.2 公斤
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