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SPRING CUT - DAY 33
9 Hours Fasted
Dear Jimmie -
Anything in our present situation seem vaguely familiar? Like last year when we made a record cut down to 189.3# and then left the last 4.3# on the table? Or 20 years ago when we raced your runner buddy Frankie through Central Park and then pulled up and walked it home half a block out from the front door win? Or...
Look, here's the deal. Even now, after almost a week of pure fuckarounditis, we remain close to a record cut pace. I have yet to see anybody not morbidly obese cut fat as fast. Most pros claim a pound a week. The hcG guys and the fasting clinics talk about dropping a sustained pound a day, but they're typically only going 21 days and their losses include lean mass and water. And no logs posted, and no one measuring body fat. We do both. With legit measurement, not those useless hydroponic fat scales or plastic calipers. And drop a sustained pound of fat every 2-3 days.
That's how good you can be.
And so what?
What is it that you tell the kids? Everything up until now - all the hard work, pain, sacrifice, success, and failure - all of it, admirable as it may be, does nothing but prepare you to grasp today's opportunity?
Preach or lead.
With love,
/j
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87.8 公斤
最近减少: 8.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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一星期增加7.0 公斤
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