Sheawyn的日记, 2021年03月5日

One of the most frustrating parts of this journey is all the hurry up and waiting. I was very good all of yesterday, surely the scale could reward me with a little downward shift?!

At least I learnt what I ate yesterday is unlikely to result in a weight loss OR gain, so that’s something. Every day is a new experiment!

83.3 公斤最近减少: 9.2 公斤. 还有: 13.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年03月5日:

1570 千卡

脂肪: 73.87克 | 蛋白质: 85.93克 | 碳水物: 139.39克. 早餐: Bacon, Ciabatta, Poached Egg, Coffee. 后早餐: Woolworths Cappuccino Cafe Latte. 午餐: Simply Asia 614 Phuket Noodles with Chicken. 晚餐: Sunshine fusilli pasta. 小食/其他: Ham Pizza. 更多的......

2233 千卡

运动: Apple Health - 24 小时. 更多的......

稳定体重

20支持者支持

slow and steady wins the race. keep taking those progress shots so that you can do comparisons. Because we live in our own bodies it is hard for us to see ourselves the way others do 🥰

2021年03月5日会员：: Shereen Donede

That’s the view I’m doing my best to take. Bits and pieces will add up in the end. I’m likely going back to the office for the first time in a year in the next week or two... will be interesting to see any comments !

2021年03月5日会员：: Sheawyn


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Sheawyn的日记, 2021年03月5日

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