One of the most frustrating parts of this journey is all the hurry up and waiting. I was very good all of yesterday, surely the scale could reward me with a little downward shift?!
At least I learnt what I ate yesterday is unlikely to result in a weight loss OR gain, so that’s something. Every day is a new experiment!
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83.3 公斤
最近减少: 9.2 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1570 千卡
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脂肪: 73.87克 | 蛋白质: 85.93克 | 碳水物: 139.39克.
早餐: Bacon, Ciabatta, Poached Egg, Coffee. 后早餐: Woolworths Cappuccino Cafe Latte. 午餐: Simply Asia 614 Phuket Noodles with Chicken. 晚餐: Sunshine fusilli pasta. 小食/其他: Ham Pizza. 更多的......
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稳定体重
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