|
ok back at it and workout really hard i think was the differnce. also i reduced my calories and took a water pill
|
107.0 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
|
|
1016 千卡
|
脂肪: 25.01克 | 蛋白质: 65.00克 | 碳水物: 145.71克.
早餐: Banana, Instant Oatmeal - Maple and Brown Sugar, 2% Milk 2-Pack, Coffee. 午餐: Kirkland Stir fry Vegetables, Chunk Light Tuna in Water. 晚餐: Light Beef Pot Roast Soup. 小食/其他: Extra Crunchy Peanut Butter, Red Delicious Apples, Red Delicious Apples. 更多的......
|
一个星期减少9.5 公斤
|
|
|