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Inflammation drop. I’m so glad!
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91.4 公斤
最近减少: 2.1 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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1434 千卡
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脂肪: 45.74克 | 蛋白质: 90.24克 | 碳水物: 169.78克.
早餐: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 午餐: Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey , Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Aunt Nellie's Sliced Pickled Beets, Taylor Farms Spinach Leaves, Carrots, Ken's Steak House Lite Balsamic Vinaigrette Dressing. 晚餐: Checkers Famous Seasoned Fries, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle). 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少9.5 公斤
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 评论
2021年03月4日 会员：: jimmiepop
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Thanks! It’s inflammation. I was sitting and riding in a car 2 days straight. It causes me to swell. I wish was just fat. I take Lasix, but traveling I can’t stop every hour. I’m trying! Thanks for your support!
2021年03月4日 会员：: oceanladyjulia
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2021年03月4日 会员：: BadGirlShayna
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Keep up the good work. It's so hard but worth the fight.
2021年03月5日 会员：: Melissa Blizzard
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Thank you all for the support. It’s hard when you have autoimmune and inflammation is constant. I’m eating less than 1500 calories a day and most days 1200. It’s very hard, but I hope once I get my Lupus infusion back, it will get easier like b4. Thanks again and have a great day! Great to see you, Melissa!💯💜
2021年03月5日 会员：: oceanladyjulia
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2021年03月10日 会员：: oceanladyjulia
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