在2021年03月4日体重纪录（没有日志纪录）
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56.9 公斤
最近减少: 6.2 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1576 千卡
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脂肪: 69.89克 | 蛋白质: 71.52克 | 碳水物: 107.14克.
早餐: Thomas' Original English Muffins, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Coffee-Mate Snickers Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. 午餐: Athenos Feta Cheese, Dole Spring Mix Salad, Kraft Honey Mustard Dressing & Dip, Pepsi Diet Pepsi, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission 8" Flour Soft Taco (10 ct). 小食/其他: Blue Moon Light Sky, Red Delicious Apples, Tillamook Medium Cheddar Snack Portions, America's Choice Natural Almonds. 更多的......
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一星期增加3.2 公斤
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