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Weight down a bit today but also super tired. DS woke me up at 3am this morning and even though he could go right back to sleep i couldn't.
Be Happy!
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98.7 公斤
最近减少: 40.1 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1856 千卡
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脂肪: 128.61克 | 蛋白质: 141.81克 | 碳水物: 56.21克.
早餐: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 晚餐: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Kirkland Signature Black Forest Ham. 小食/其他: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一个星期减少0.6 公斤
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