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I.F. & Treadmill part of new jumpstart plan
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82.6 公斤
最近减少: 34.7 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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1874 千卡
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脂肪: 98.39克 | 蛋白质: 62.96克 | 碳水物: 52.84克.
早餐: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Original Unsweetened Almond Milk. 午餐: Cream Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Taco Meat, Daisy Sour Cream, Deseret Cheddar Cheese. 晚餐: Miller Brewing Company Lite Beer (Bottle). 小食/其他: Kims Cabbage Casserole, Cream Cheese, Dry or Hard Salami. 更多的......
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一个星期减少2.2 公斤
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