jimmiepop的日记, 2021年03月4日

SPRING CUT - DAY 32
12 Hours Fasted

Bad news is that I broke fast a day early at 48 hours. The good news is that I had the most disciplined refeed yet - 1525k (25C) in 45 minutes. Pulled pork, ribeye, feta, creamed spinach. Was famished, which is why I broke, but started with the pulled pork and was full before I got my steak out of the broiler. Struggled to get down a mere 8 oz of steak. Crazy. Hunger is a bizarre thing.

Anyway, got my overdue "whoosh" on the back of the meat dinner, so down a pound on the refeed. Still up 0.6# from Monday's refeed low and up 0.4# from last Friday's refeed low. That's a stall. Gonna have to up my game if I am going to get this cut in the end zone anytime soon. That means -

* Maintaining Disciplined Re-Feed
* Stand to Work; Build Standing Workstation
* Increase Movement (walk...)

Let's go!
#getserious
#mindset
#grindtime
#stayhungry

86.8 公斤 最近减少: 9.3 公斤.    还有: 2.9 公斤.    饮食准则: 合理的.

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2425 千卡

脂肪: 155.50克 | 蛋白质: 139.21克 | 碳水物: 120.30克.   午餐: Green Giant Creamed Spinach, Jimmie Quiche, Parmesan Cheese (Shredded), City Barbeque Pulled Pork. 晚餐: Kroger Finely Shredded Sharp Cheddar Cheese, Kraft American Cheese Slice, Publix Hotdog Buns, Hebrew National Bun Length Beef Franks. 小食/其他: Butter (Salted) , Kraft American Cheese Slice, Kroger Finely Shredded Sharp Cheddar Cheese, Hillshire Farm Black Forest Ham, Hard Rolls (Includes Kaiser). 更多的......