SPRING CUT - DAY 32 12 Hours Fasted
Bad news is that I broke fast a day early at 48 hours. The good news is that I had the most disciplined refeed yet - 1525k (25C) in 45 minutes. Pulled pork, ribeye, feta, creamed spinach. Was famished, which is why I broke, but started with the pulled pork and was full before I got my steak out of the broiler. Struggled to get down a mere 8 oz of steak. Crazy. Hunger is a bizarre thing.
Anyway, got my overdue "whoosh" on the back of the meat dinner, so down a pound on the refeed. Still up 0.6# from Monday's refeed low and up 0.4# from last Friday's refeed low. That's a stall. Gonna have to up my game if I am going to get this cut in the end zone anytime soon. That means -
* Maintaining Disciplined Re-Feed * Stand to Work; Build Standing Workstation * Increase Movement (walk...)
Let's go! #getserious #mindset #grindtime #stayhungry
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86.8 公斤
最近减少: 9.3 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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2425 千卡
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脂肪: 155.50克 | 蛋白质: 139.21克 | 碳水物: 120.30克.
午餐: Green Giant Creamed Spinach, Jimmie Quiche, Parmesan Cheese (Shredded), City Barbeque Pulled Pork. 晚餐: Kroger Finely Shredded Sharp Cheddar Cheese, Kraft American Cheese Slice, Publix Hotdog Buns, Hebrew National Bun Length Beef Franks. 小食/其他: Butter (Salted) , Kraft American Cheese Slice, Kroger Finely Shredded Sharp Cheddar Cheese, Hillshire Farm Black Forest Ham, Hard Rolls (Includes Kaiser). 更多的......
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一个星期减少3.2 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
i admire your discipline! way to go.
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Bro, do you even fast? #DYEF
2021年03月4日 会员:: jimmiepop
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#DYEF! 🤣 - - I finally did a proper refeed yesterday (Ribeye steak, but this time, unlike last week, I skipped the 'half a can of Toffee Peanuts'). Lost another pound 🏆 - - Thanks for showing me the way 🙌🏾
2021年03月4日 会员:: adefwebserver
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#DYEF me? i do. not extended. usually around 20 hours - more open on the weekends.
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@Br_e_co I appreciate your support! My DYEF comment was not directed at you. It was self directed and intended to be satirical, an apparently failed rif on the "DYEL, bro" meme...
2021年03月4日 会员:: jimmiepop
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@adef Glad you are on your game. I need the push!
2021年03月4日 会员:: jimmiepop
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2021年03月4日 会员:: wannabhealthier
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#stayhungry - Getting used to this feeling again. Go Go Go!!
2021年03月4日 会员:: chesgreen
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Tsk, tsk, COMPLETELY undisciplined... LOL! Keep killing it, Jimmy. I'm watching you.
2021年03月4日 会员:: Gallina82
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That’s OK… Awesome job Jimmie!😉
2021年03月4日 会员:: Augusta888
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