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Had expected to see a gain this morning. We made a roast chicken last night, and I have no willpower when it comes to scoffing the crispy skin. Been like that for as long as I can remember, stealing snippets while my Dad carved the chicken and we all took turns for who got to pull the wishbone with him.
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83.3 公斤
最近减少: 9.2 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1260 千卡
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脂肪: 66.59克 | 蛋白质: 58.01克 | 碳水物: 112.25克.
早餐: Poached egg, sautéed spinach/onion on brown toast, Coffee. 后早餐: Coffee. 午餐: Woolworths Grated Mozzarella , Chicken Gravy (Canned) , Woolworths Whole Wheat Fusilli. 晚餐: Simply Asia Sweet Corn Cakes, Simply Asia 614 Phuket Noodles with Chicken. 小食/其他: Roasted Salted Cashew Nuts. 更多的......
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一个星期减少1.4 公斤
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