在2013年11月24日体重纪录（没有日志纪录）
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87.7 公斤
最近减少: 10.3 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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3016 千卡
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脂肪: 110.76克 | 蛋白质: 132.44克 | 碳水物: 284.86克.
早餐: Fiber One Chewy Bars - Oats & Chocolate, Split Top Whole Wheat Bread, Progresso soup light creamy potato with bacon & cheese, Boneless Skinless Chicken Breasts, Onions, Broccoli, Kirkland Signature Natural Sharp Cheddar Cheese, Coffee (Brewed From Grounds). 午餐: Onions, Butter (Salted), Kirkland Signature Boneless Skinless Chicken Breasts, HEB Tortillas, Chipotle Mexican Grill Corn Salsa, 082666181002, Light & Fit Yogurt - Peach (Container), Light Swiss Original Cheese Wedges. 晚餐: Finlandia Muenster Cheese Slices, Butter (Salted), Natural Sharp Cheddar Cheese, GEBHART NF REFRIED BEANS, Tortillas, Canned Chili no Beans. 小食/其他: Bourbon, Coors Original Beer, lonestar lonestar light beer. 更多的......
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一个星期减少2.2 公斤
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