在2021年03月3日体重纪录（没有日志纪录）
|
75.3 公斤
最近减少: 2.0 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
|
|
947 千卡
|
脂肪: 59.25克 | 蛋白质: 55.34克 | 碳水物: 59.74克.
早餐: Great Value Frozen Mixed Berries, Nutiva Organic Hemp Protein Hi-Fiber. 午餐: Great Value Sliced Baby Swiss Cheese, Prima Della Off The Bone Ham. 晚餐: Johnsonville Ground Mild Italian Sausage, Great Value Green Olives with Pimento, Sunset Grape Tomatoes, Sunset Mini Cucumbers, Fresh Selections White Sliced Mushrooms, Sweet Red Peppers (Sauteed), Trader Joe's Root Vegetable Fries. 小食/其他: Hickory Farms Garden Vegetable Spread, Celery. 更多的......
|
稳定体重
|
 评论
2021年03月4日 会员：: jimmiepop
|
Hi Sarafina, I saw your comment on Debbie's post. If your only eating 1000 calories a day, your body may be in starvation mode and resisting weight loss. You might try upping it to 1200 or 1300 for a couple of weeks to see if that's the problem. Good luck. 💛
2021年03月4日 会员：: shirfleur 1
|
If I eat more than 1000 calories I gain weight. I never eat 1200 calories. Just have to exercise more
2021年03月5日 会员：: Sarafinia
|
|
|