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Finally starting to see movement. Going to IKEA today, not getting the breakfast because no clue on calories, sure the sausage, hashbrowns & croissants aren't the healthiest. Will get Tim Hortons on way there, or just wait and get a lunch. Bringing an orange with me for a snack.
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62.6 公斤
最近减少: 16.8 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1206 千卡
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脂肪: 29.78克 | 蛋白质: 70.63克 | 碳水物: 159.63克.
早餐: Milk (2% Lowfat with Added Vitamin A), Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). 午餐: Pineapple, Coconut Crusted Tilapia, White Rice (Long-Grain, Without Salt, Cooked), Sugar Snap Peas, Cooked Carrots. 晚餐: Egg Creations - Garden Vegetable, Bacon (Cured, Pan-Fried, Cooked). 小食/其他: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Smart Pop! (0 Trans Fat). 更多的......
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一个星期减少0.4 公斤
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