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306
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138.8 公斤
最近减少: 5.3 公斤.
还有: 48.1 公斤.
饮食准则: 合理的.
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1384 千卡
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脂肪: 36.03克 | 蛋白质: 84.54克 | 碳水物: 209.17克.
早餐: Bananas, 1% Low Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble). 午餐: Peach Tea, Fresh Fruit - Cantaloupe (Kid's), Classic Yellow Mustard, Light Mayo, KRFT LDR RSPBRY VNGRTTE, Very Veggie Salad, Avocados, Light Wheat Bread, Smoked Turkey Breast. 晚餐: Sweet 'N Low, Extra Virgin Olive Oil, Chicken Tenderloin, Baked Apple, Potatoes (Skin, with Salt, Boiled), Green Snap Beans. 小食/其他: High Protein Cereal Bar - Peanut Butter, 0 Calorie Sweetener, Coffee, Turkey Jerky - Original, High Protein Cereal Bar - Peanut Butter, LiveActive Natural Raspberry Peach, Coffee, N COFFEEMATE CARB SF FRCH VAN, Green Tea Natural Raspberry Drink Mix, Peppermint Mocha Creamer, Coffee. 更多的......
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一个星期减少12.7 公斤
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