JMammaBear的日记, 2021年03月3日

I'm 38, a mom of 4 and a wife. I've been a stay at home mom for almost 13 years, but before Covid I had gone back to work as a communications specialist for 2 years. it was really exciting to start something new. When Covid hit I had to stay home again. I gained the most weight i have ever been during this time. Im done with that! Now I'm consistently working out, eating better and trying to lose weight. It's taken some discouraging turns to find what works, but slowly and surely it's happening. I am pre diabetic so I have to watch my carb and sugar intake. I'm starting to love working out again like I did years ago. I feel stronger. Thank you to all of you who share your story. It's encouraging to see I'm not alone.

110.2 公斤 最近减少: 3.2 公斤.    还有: 33.1 公斤.    饮食准则: 合理的.

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1795 千卡

脂肪: 69.84克 | 蛋白质: 104.45克 | 碳水物: 215.06克.   早餐: Yeast Extract Spread, Healthy Life Light Multi-Grain English Muffins, Calavo Avocado. 午餐: Starbucks Nonfat Vanilla Latte (Grande), Starbucks Spinach & Feta Breakfast Wrap. 晚餐: Schwan's Crispy Chicken Breast Strips, Chili Con Carne with Beans, Mashed Potatoes (Whole Milk and Butter Added) . 小食/其他: Cheese, La Banderita Soft Taco Small Flour Tortillas, Lindt Gold Chocolate Bunny. 更多的......