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Weight down a bit and feeling okay. It was nice outside yesterday but really didn't get much of a chance to go outside.
Be Happy!
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98.8 公斤
最近减少: 40.0 公斤.
还有: 19.4 公斤.
饮食准则: 合理的.
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1859 千卡
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脂肪: 120.18克 | 蛋白质: 160.16克 | 碳水物: 57.86克.
早餐: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 晚餐: Kirkland Signature Black Forest Ham, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Pork Chop (Lean Only Eaten). 小食/其他: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一个星期减少1.9 公斤
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