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Scale shows nice big loss but i think I’ll wait another day to record it. They tend to bounce right back on me
My hips legs and back hurt quite a bit today. I will not be riding my bike. I knew it was going to be a baby step process.
It’s going to be a cloudy and rainy day here which matches my mood so I may find a book to read or a closet to clean out
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74.8 公斤
最近减少: 18.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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981 千卡
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脂肪: 68.62克 | 蛋白质: 54.26克 | 碳水物: 35.14克.
早餐: Great Value Fancy Mexican Cheese Shredded, Chicken Thigh (Skin Not Eaten), Great Value Almond Flour , Philadelphia Original Cream Cheese. 午餐: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. 晚餐: Publix Greenwise Smoked Chicken Sausage. 小食/其他: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. 更多的......
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稳定体重
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