在2021年03月3日体重纪录（没有日志纪录）
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72.2 公斤
最近减少: 1.4 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1947 千卡
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脂肪: 94.75克 | 蛋白质: 105.64克 | 碳水物: 187.84克.
早餐: Sweet Leaf Liquid Stevia, Coffee, Sports Research Collagen Peptides. 午餐: Cooked Summer Squash (Fat Added in Cooking), Calavo Avocado, Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Northern Catch Chunk Light Tuna in Water (Pouch), Trader Joe's Organic Green Kombucha . 晚餐: Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Bell Peppers, Genuine Steak House Brand Beef Ribeye Steak. 小食/其他: Whole Milk, Hannaford Granola Cereal with Raisins, Magic Spoon Cinnamon Cereal, Trader Joe's 73% Organic Dark Chocolate, Wegmans Marin Rouge Camembert, Arnold 100% Whole Grain Sandwich Thins. 更多的......
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一个星期减少2.8 公斤
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