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I gotta say I had hoped to have lost some weight today, since we were out most of the way yesterday, walking a LOT. Oh well.
Tomorrow, I will probably not have lost a whole lot, as I did not wake up until 11 today. I guess I needed the sleep. :)
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126.3 公斤
最近减少: 28.7 公斤.
还有: 41.3 公斤.
饮食准则: 100％.
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1160 千卡
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脂肪: 60.86克 | 蛋白质: 72.95克 | 碳水物: 78.82克.
午餐: vegetable oil, Margarine, Rye Bread, Swiss Cheese, Egg, Sliced Ham (Extra Lean), Onions. 晚餐: garden salad, grilled chicken, Flour Tortilla. 小食/其他: tangerine. 更多的......
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一星期增加0.7 公斤
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