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Down another half pound.
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80.9 公斤
最近减少: 71.9 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1221 千卡
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脂肪: 46.74克 | 蛋白质: 54.14克 | 碳水物: 158.56克.
早餐: Leeks, Better than Bouillon Lobster Base, Plums , 4 Grain Omega 3 Eggs, Lifeway Foods Lowfat Strawberry Kefir, Bananas . 午餐: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. 晚餐: Orange Juice, Egg Omelet. 小食/其他: Calbee Potato Veggie Sticks, Orville Redenbacher's Smart Pop! Kettle Korn. 更多的......
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一个星期减少1.3 公斤
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 评论
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Way to go! Steady progress...congratulations.
2013年11月24日 会员：: TXSnowman
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I just read your recent comment showing the loss you have achieved to date, inches, etc. I wanted to write a comment about how extremely proud you should be of yourself, but couldn't on that page and was frantically trying to find a place to do so! So here I am and as I stated, you should be SO PROUD! Congratulations on what you have achieved and all I can say is WOW!
2013年11月29日 会员：: punkie1959
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