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Switching to my new scale going forward. Old scale shows a loss too, so hopefully this is not just a drop due to using a different scale 😊
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83.5 公斤
最近减少: 9 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1347 千卡
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脂肪: 55.28克 | 蛋白质: 131.09克 | 碳水物: 86.08克.
早餐: Coffee. 后早餐: Woolworths Fat Free Chunky Cottage Cheese, Multigrain Brown Rice Cakes (Unsalted) . 午餐: Woolworths Free Range Sliced Beef Biltong, Savoury rice, Creamy mustard chicken (JO). 晚餐: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Cooked Green Peas (from Frozen), Yellow Sweet Corn , Mashed Potatoes (Whole Milk and Butter Added) . 小食/其他: The Laughing Cow Mini Babybel. 更多的......
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一个星期减少4.2 公斤
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